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1 on 1 Rugby League Conditioning Session
Автор: Srama Rugby League
Загружено: 2023-11-10
Просмотров: 101
Описание:
" You’re Strongest Muscle & Worst Enemy is you’re Mind 🧠 train it well "
Today’s Srama Rugby League Recruitment 1️⃣ 🔛 1️⃣ Footy Fit Conditioning / Development Session with Otu 📈 #GrowingRugbyLeague
• Warm Up
• Hour Glass Test 5min
• Catch & Pass / Offloading Under Fatigue
• Continuous Hills 5min
• Catch & Pass / Offloading into Contact Under Fatigue
• 5min Hill Sprints
• Offloading Variations / Before hitting the Grounds Under Fatigue
• Running Tech / Speed
SramaRugbyLeague.com
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