Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout

In today's video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout:

10 minutes (12mph):

0:00-0:30 - Run
0:30-1:00 - Rest
1:00-1:30 - Run
1:30-2:00 - Rest
2:00-2:30 - Run
2:30-3:00 - Rest
3:00-3:30 - Run
3:30-4:00 - Rest
4:00:4:30 - Run
4:30-5:00 - Rest
5:00-5:40 - Run
5:40-6:00 - Rest
6:00-6:40 - Run
6:40-7:00 - Rest
7:00-7:40 - Run
7:40-8:00 - Rest
8:00-8:40 - Run
8:40-9:00 - Rest
9:00-10:00 - Run
10:00-11:00 - Cool Down

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Music:

Track: Futuristik - Forgive Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Futuristik - Forgive Me | DnB | NCS - Copy...  
Free Download / Stream: http://ncs.io/ForgiveMe

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