Be Present with Your Kids Before It's Too Late
Автор: Tian Woodard
Загружено: 2025-04-25
Просмотров: 128
Multi-tasking is the thief of (motherhood) joy! Stop letting it drain you, and start being present and enjoy your children 💛
👉 how I plan my day and week → • The MOST Underrated Way to Plan Your Week ...
👉 practical ways to get rid of mom guilt → • The Ugly Truth About Mom Guilt
🔗 the visual timer I LOVE → https://amzn.to/3ExWKcw
🕊️ In this video:
00:00 – intro
01:07 – the ugly truth about multi-tasking
02:09 – use a visual timer
05:06 – plan your daily priorities
06:02 – a brain dump system
07:07 – minimize decisions fatigue
08:07 – record your wins
09:37 – batch tasks of the same kind
10:47 – weekly mental "clean-out"
11:42 – last words
📝 articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles...
https://thereader.mitpress.mit.edu/ho...
https://www.science.org/content/artic...
https://www.verywellmind.com/multitas...
This video is not sponsored.
For business enquiry only: [email protected]
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
