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Coach Doyle Offensive Line drills for football agility 4-28-11
Автор: terrapin621
Загружено: 2011-04-28
Просмотров: 150073
Описание:
Coach Mike Doyle runs his Offensive Linemen thru a ladder routine and jumping drills. These drills improve lateral quickness, knee lift, explosive power, plyometric development, quick feet, hip rotation and take off speed.
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