The TRUTH About Daily EGG Consumption
Автор: MiniHealth Meals
Загружено: 2025-12-21
Просмотров: 162
How many eggs can you safely eat per day?
For decades, eggs were blamed for cholesterol, heart disease, and poor health.
But modern science tells a very different story.
In this video, we break down the truth about eggs using real research — not fear, not outdated advice, and not misleading headlines.
You’ll learn:
• Why eggs were wrongly blamed for years
• How cholesterol actually works in the body
• How many eggs are safe for healthy adults
• How egg intake changes for athletes, older adults, diabetics, and children
• Which eggs to buy (and which labels are misleading)
• The healthiest ways to cook eggs
• Who should be cautious with eggs
This video explains eggs, cholesterol, nutrition, and health in a clear, science-based way that anyone can understand.
If you care about real nutrition and long-term health, this video will change how you think about eggs forever.
👉 Subscribe for more science-based food and health content.
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