Neuroscience Reveals Why Stillness Amplifies Visualization | Huberman Lab Insight
Автор: Vizara
Загружено: 2025-05-16
Просмотров: 54
"As the level of readiness for movement went down, degree of visual imagery—their internal landscape and ability to imagine new things—increased." - Dr. Andrew Huberman reveals the brain science of visualization.
The neuroscientist explains a fascinating inverse relationship: when we're physically still, brain regions for visualization (occipital and parietal cortex) become significantly more active.
When moving, we focus externally. When motionless, our "library of options" for creative thinking expands "exponentially."
This explains why the greatest visualizers create stillness first—physically and digitally.
Search "Vizara" on the App Store to block distractions and create the stillness needed for powerful visualization.
#Visualization #Focus #Neuroscience #AndrewHuberman #BrainScience #StillnessAndCreativity
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