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Top Exercises for Strong Glutes and a Pain-free Back
Автор: ACEfitness
Загружено: 2014-11-13
Просмотров: 102715
Описание:
Strong and well-developed glutes not only look great, but can help protect the lower back from injury during daily activities and sports. Biomechanics expert Justin Price demonstrates several eccentric strengthening exercises that can help develop great-looking glutes and a pain-free lower back.
For more information on how to build strong glutes and alleviate back pain, please check out the following articles:
https://www.acefitness.org/prosourcea...
http://www.acefitness.org/prosourcear...
http://www.acefitness.org/prosourcear...
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