Self acceptance by connecting with your younger self (guided mindfulness meditation)
Автор: The Zen Social Worker
Загружено: 2018-01-24
Просмотров: 24768
Practicing self acceptance is hard. This acceptance and commitment therapy (ACT) guided mindfulness meditation invites you to acknowledge your most painful thoughts, feelings, judgements, and evaluations you have toward yourself and to practice self acceptance with perspective taking, viewing your younger self with this suffering and interacting
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
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