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Buzzing Breath (Bhramari Pranayama) for Stress Relief
Автор: Josh Blatter
Загружено: 2025-09-22
Просмотров: 13
Описание:
In this practice, we’ll explore Bhramari Pranayama—a simple buzzing breath technique that helps calm the nervous system, release tension, and ease anxiety. We’ll start with gentle movements to prepare the body, then move into the breath itself so you can experience its grounding and soothing effects. This is a practice you can return to anytime you need clarity, calm, and balance.
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