10x Better Than Meditation

Meditation isn't the only way to tap into profound states of consciousness. There's something far more effective, simpler, and quicker—and science is finally catching up to ancient wisdom. You no longer have to feel guilty or frustrated about meditation not working. Instead, imagine effortlessly accessing clarity, peace, and heightened awareness in minutes.

I hope you can find some inspiration from these sources that I have been studying. The best proof is practising yourself.

** THE METHOD STARTS AT 03:13 (WRONG TIME IN VIDEO DUE TO POST UPLOAD EDIT)**

1. Qigong and Tai-Chi for Mood Regulation
This article discusses how Qigong and Tai Chi practices, which often involve focusing attention on sensations in the body (like the hands), can improve psychological well-being by altering the autonomic system and restoring homeostasis.
2. A Comprehensive Review of Health Benefits of Qigong and Tai Chi
This review highlights that Qigong allows individuals to cultivate the natural force or energy (“Qi”) associated with physiological and psychological functionality, often through practices involving visualization and focus on body sensations.
3. Qi Energy Flow Visualization Using Wearable Computing
This research explores alternative approaches to focusing and unblocking internal energy (Qi), emphasizing the role of visualization in practices like Tai Chi and Qigong.

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Books and Manuals
1. Hands of Light by Barbara Ann Brennan
A former NASA scientist, Brennan provides a comprehensive guide to healing through the human energy field, discussing how individuals can perceive and manipulate energy, including through the hands.
2. Energy Work by Robert Bruce
Bruce introduces the Tactile Imaging method, teaching readers to mentally activate acupoints and reflexology areas, effectively guiding the flow of vital energy through focused attention on sensations, particularly in the hands.
3. The Taoist Art of K’ai Men by Chee Soo
This book delves into Taoist breathing and energy cultivation exercises, emphasizing the importance of directing Qi through specific body parts, including the hands, using visualization techniques.

00:00 Intro
00:35 What Is This Body Energy?
02:01 How Does Your Consciousness Connect to This Energy?
03:13 The Step-by-Step Guide to Controlling Your Body Energy
04:02 Expand Awareness Gradually (Building the Energy Sphere)
04:52 Use Breath to Strengthen the Field
05:39 Anchor Your Awareness into Your Heart
06:25 What You Feel
07:18 Set Reminders
08:02 Expected Results
08:30 Summary

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