EMOM KETTLEBELL WORKOUT | EVERY MINUTE ON THE MINUTE | FULL BODY KETTLEBELL WORKOUT
Автор: Pavel Krotov
Загружено: 2020-05-17
Просмотров: 11752
This EMOM (Every Minute on the Minute) Workout will take just 20 minutes of your time.
You have to complete 3 sets of exercises on each arm withing a minute, when complete you rest for the remaining time before next minute.
For the first 10 minutes you need to complete EMOM:
3x Clean
3x Squats
3x Push Presses
Following 10 minutes you need to complete EMOM:
4x Clean
4x Squats
4x Push Presses
For this workout I'm using 20kg Kettlebell, but you can use Dumbbell if you don't have Kettlebell. Weight and reps can be adjusted if needed.
Make sure you can maintain good form through whole workout.
Please subscribe to my channel.
Music in this video
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Tobu - Infectious [NCS Release]
• Видео
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Ship Wrek & Zookeepers - Ark [NCS Release]
• Ship Wrek & Zookeepers - Ark | Future Bass...
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Cartoon - Howling (Ft. Asena) [NCS Lyrics]
• Видео
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Get Ready - Airixis [Audio Library Release]
• Get Ready — Airixis | Free Background Musi...
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Convex - Home Soon (feat. Micah Martin) [NCS Release]
• Convex - Home Soon (feat. Micah Martin) | ...
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2SCOOPS - Donuts [NCS Release]
• 2SCOOPS - Donuts | Future Trap | NCS - Cop...
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