How To Handle Heavy Emotions When Life Gets Hard

Dealing with heavy motions? Overwhelmed by anxious thoughts, decision fatigue, or the pressure to keep it all together? This episode of the Flourish Podcast equips you with faith-based strategies to quiet the noise, release the weight you’re carrying, and create rhythms of peace rooted in God’s truth.

What you’ll learn today:
How to recognize heavy thoughts and take them captive
Practical journaling and affirmation tools to renew your mind
Why stepping back for rest brings clarity, focus, and energy
Simple rhythms to align your faith, family, and goals without burnout
Encouragement to replace lies with Scripture and truth so you can flourish

This is for faith-driven women, Christian entrepreneurs, and mompreneurs who want to grow a purposeful business and life while staying rooted in peace and clarity.

✨ RESOURCES & NEXT STEPS
Download the Faith & Flourish Toolkit Bundle: HERE
Book a free 20-minute Clarity Call with Stephanie: Schedule Here
Connect on Instagram: @steph.book
Join the Flourish Community → Join HERE
Recommended reading: The Gap and the Gain & 10x Is Easier Than 2x by Dr. Benjamin Hardy and Dan Sullivan
Join the Flourish Community → Join HERE


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