Your Guide to Buying and Eating Fish for Fertility | Holistic Fertility | TTC

In this video, Dr. Jeanie Schlafly shares everything you need to know about eating fish for fertility. Fish can be a fantastic source of important nutrients like omega-3 fatty acids, which support hormonal health and overall fertility. But it’s essential to be mindful of the types of fish you choose to avoid exposure to toxins that can negatively impact reproductive health.

Dr. Jeanie will discuss which fish are safest to eat and which ones to avoid due to high levels of mercury and other contaminants. You’ll also get practical tips on how to shop for fresh, quality fish—choosing from the fish counter instead of pre-packaged in plastic, and what to look for to ensure you’re getting the freshest catch.

Whether you’re adding fish to your diet for the first time or just want to make smarter choices, this video will guide you in choosing the best fish to support your fertility journey.

Be sure to like, comment, and subscribe for more tips on optimizing your fertility journey. Visit babyhopefertility.com for more resources and personalized guidance.