I Was DEAD WRONG About Body Recomp (Here's Why)
Автор: Consistency Breeds Growth
Загружено: 2025-02-24
Просмотров: 611
Book a call with us below to see if we can help:
https://cbgonlinenutritioncoaching.co...
Yes, I changed my mind about body recomp. In fact, I was completely WRONG.
I used to think body recomposition (building muscle while losing fat) was only for a select few people. But here's why I changed my mind, and why it might be the perfect goal for you if you're doing 4-5 WODs per week.
In this video, you'll learn:
✅ Who can achieve body recomp (it's not who you think)
✅ Why age isn't the limiting factor
✅ The truth about protein and calories
✅ What's missing from your training
✅ The recovery factor nobody talks about
The last tip in this video is the MOST important one that people overlook.
Want to transform your body while crushing WODs? Click below to learn more about our program 👇
DM me "AI blueprint" on Instagram for your free TDEE calculator!
Like & Subscribe for more evidence-based fitness advice! 🔔
Want access to our free guides and daily content?
Follow the Instagram:
https://www.instagram.com/cbg_online_...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
