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30 Minute Leg Day : Follow Along: GYM or HOME
Автор: Kristina Girod
Загружено: 2020-04-06
Просмотров: 11337
Описание:
Follow along as I complete a 30 minute leg day from my home gym. You ca replace any of the equipment with dumbbells only, bands only or bodyweight. If you do bodyweight double the number of reps.
Workout Breakdown:
Set clock for 30 mins and complete as many rounds of the following:
1. 8 Squats
2. 8 RDLs
3. 8 Deadlifts
4. 16 Alternating Reverse Lunges (8 per leg)
5. 8 Glute Thrusts
Music:
I have purchased my music, but do not own the rights. Shoutout to the artists and those involved for making dope music for todays workout.
FOLLOW ME for more workouts and insiration
IG: @thekristinagirod
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