One Fruit to Cure IBS Permanently & Naturally | Irritable Bowel Syndrome Symptoms, Diet & Treatment

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Wholesome diet and habits in Grahani (IBS) :-

Regular intake of buttermilk
Cumin seeds
Pomegranate
Warm water
Easy-to-digest foods
Moderate exercise
Proper sleep
In many, fiber rich diet is very useful to relieve symptoms.

Unwholesome diet and habits in Grahani (IBS) :-

Dadhi(Curd)
Madya (Alcohol)
Shukta (Acidic beverages)
Jagarana(Night awakening)
Vegadharana(Suppression of the urges)
Aniyata asana(Improper posture)
Upavasa (Fasting for longer period)
Sodas, junk foods, regular hotel foods.
Foods that cause excess gas production and bloating such as potato, egg plant, cabbage, broccoli, cauliflower.

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