The Brutal Soviet Training System That Created Champions
Автор: GH BOXING WORKOUT
Загружено: 2025-02-17
Просмотров: 99947
The Soviet training system was built on one core principle—total domination through discipline, strength, and endurance. It was not just about training harder but training smarter, using a scientific approach to build fighters who were strong, fast, and mentally unbreakable.
Soviet fighters didn’t just lift weights; they trained like Olympic athletes. They used clean & jerks, snatches, squats, and deadlifts to develop explosive power that translated into their punches. Kettlebells were a staple—swings, snatches, and presses strengthened their grip and core, making every strike feel like a hammer.
But weight training was only part of the equation. Fighters performed endless pull-ups, dips, and push-ups to build functional strength. Instead of lifting heavy for size, they lifted for speed, endurance, and efficiency. The goal was simple—punch harder, move faster, last longer.
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