Japan’s Oldest Doctor: NEVER Sleep in This Position After 60 — It Weakens Your Heart, Brain & Spine

Most seniors think sleep is simple: lie down, close your eyes, and get your hours in. But according to Japan’s oldest practicing doctor, the position you sleep in after 60 could be quietly damaging your heart, brain, and spine — every single night.

In this powerful episode, Dr. Shigeaki Hinohara exposes the 3 most dangerous sleeping positions for older adults, backed by Japanese tradition and modern medical research. If you’re over 60 and waking up foggy, stiff, or exhausted — this might be the missing piece.

You’ll discover:
✅ The sleep posture that lowers oxygen to your brain
✅ How certain positions worsen nighttime urination and bladder pressure
✅ The best way to sleep to support your heart, lungs, spine, and memory
Stay until the end — where the safest, most restorative sleep position is finally revealed.

#SeniorHealth #HealthyAging #SleepAfter60 #JapaneseLongevity #BrainHealth #HeartHealth #SleepTips #SpineCare #NocturiaRelief #BetterSleep #SeniorWellness #Over60Wisdom #DrHinohara #SleepRecovery #AgeSmart

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