Fast and Fun Advanced Step Aerobics Workout! Old School Step! 139 bpm #21
Автор: CHRISTINA DORNER
Загружено: 2020-07-18
Просмотров: 6197
Join me again for another full hour of advanced step choreography that you can do at home or at the gym. This fun step class will have you Shuffling and dancing all around the Step For a killer cardio workout that is not only fun but great for your brain. Step class can burn a ton of calories and it's great strengthening for the legs. So join me for this fun work out and don't forget to check out my other videos.
#stepaerobics #stepworkout #cardio
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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