Over 60?These 5 Exercises Work Better Than Cardio — Surgeon Approved! | exercise for seniors over60
Автор: Senior Care 365
Загружено: 2025-12-01
Просмотров: 45
01/ If you're looking for an exercise for seniors over 60 that truly makes a difference, this video is for you. Today, we reveal 5 doctor-approved movements that outperform traditional cardio — especially for aging joints and balance. Each exercise for seniors over 60 in this guide is simple, low-impact, and designed to rebuild strength safely at home. Whether you're improving mobility, supporting heart health, or preventing falls, these science-backed routines show exactly how an exercise for seniors over 60 should be done. Watch closely, follow along, and feel how the right exercise for seniors over 60 can transform your body, one day at a time. Your journey to stronger, steadier, healthier living starts with the right exercise for seniors over 60 — and it starts here.
00:00 - exercise for seniors over60
02:30 - exercise 5 – wall push-up with isometric hold
06:45 - exercise 4 – Seated Leg Lifts With Resistance
10:50 - exercise 3 – Standing Heel Raises With Balance Challenge
14:55 - exercise 2 – Modified Squats to Chair
19:35 - exercise 1 –Bird Dog Hold Progressions
22:15 - outro
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#exercisesforseniors
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