Yoga For Inner-Child Healing | Xude Yoga with Xā

Yoga For Inner-Child Healing will allow you to explore yoga poses to tend to your inner-child with a 20 minute root chakra yoga practice to help you ground into your body, acknowledge what comes up in your root center, and taking your time to release with each breath.
Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel @xudeyoga 🌿

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TOOLS we use:
➭ Yoga Mat: Manduka PRO Yoga Mat https://amzn.to/3d9LUeU
➭ Camera: Canon M50 https://amzn.to/3Q0mkHI
➭ Tripod: Manfrotto 290 https://amzn.to/3JB1CvG
➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB
➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE
➭ Music: Epidemic Sound https://share.epidemicsound.com/brad0m

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.