This $2 Food Beats Magnesium Pills by 4x Most Seniors Don’t Know | Senior Health
Автор: AgeSense
Загружено: 2026-01-10
Просмотров: 5671
In this video, we explore magnesium-rich foods for seniors and explain why magnesium from real food is often absorbed and used more effectively than many supplements.
You’ll discover how one simple $2 food can fit naturally into an everyday eating routine—without complicated rules or expensive pills.
Rather than quick fixes, this video focuses on realistic daily intake, how absorption works as we age, and practical ways seniors can support magnesium levels through food.
👉 In this video, you’ll learn:
• A top magnesium-rich food providing up to 700 mg per serving
• Common “magnesium thieves” in modern senior diets
• How older adults can work toward around 500 mg per day using food
• Simple food pairings that support better absorption
• A 7-day, food-first plan designed without supplements
Try adding these magnesium-rich foods into your routine and notice how your body responds.
#magnesiumfoods #magnesiumrich #seniordiet #naturalnutrition #seniorhealth
⚠️ MEDICAL DISCLAIMER
This video is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet or health routine.
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