15 Min Full Body CALISTHENICS Workout At Home | Sculpt & Strengthen

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Instagram -   / jennacollinsfitness  
Website - www.jennacollinsfitness.com
Business email - [email protected]

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided CaliFit Studio.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. Get ready to build full body strength and sculpt lean muscle with this 15 min calisthenics workout. This bodyweight only workout has 2x intense triple sets performed twice each, followed by a high intensity finisher made up of 6 bodyweight exercises back to back. Perfect for improving endurance, strength, and full body body control, all from home.
🔥FREE 7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/f...
🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/f...
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Instagram -   / jennacollinsfitness  
Website - www.jennacollinsfitness.com

Business email - [email protected]


General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided CaliFit Studio
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.