4 Insights from Brain Science That Can Help You Stop Binge Eating for Good
Автор: Amber Abila
Загружено: 2025-07-31
Просмотров: 8
Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.
We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.
I cover:
Why you don’t need to find the root cause to change your habits
The surprising OCD study that proved “mind over matter” is real
The 3 non-negotiables for neuroplasticity to happen in the brain
How unconscious beliefs (like “I’m addicted to food”) secretly run the show
Why typical overeating advice misses 95% of the problem
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”
https://www.theconfidenteater.org/urge
For more tips to rewire your brain around food & stop binge eating for good:
💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/wor...
💚Instagram: / theconfidenteater_
💚Youtube: / @amberabila
💚Facebook: / amber.abila.77
💚Free Support Group: https://www.facebook.com/groups/53243...
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