Why it's so hard to stick to your workout routine

Learn to make consistent, measurable progress on your fitness goals.
📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank...

🛠 COURSES AND RESOURCES:
Notion channel -    / thomasfrankexplains  
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/

🦙 SPONSOR:
Visit https://skl.sh/thomasfrank10211 and be one of the first 1,000 to sign up to get a free 1-month trial of Skillshare!

🐦 SOCIAL STUFF:
Instagram ➔   / tomfrankly  
Twitter ➔   / tomfrankly  
Music Channel ➔    / @thomasfrankmusic  
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf...

⏱ TIMESTAMPS:
00:00 - Intro
01:18 - Not Knowing Where to Start
02:38 - My Actual Workout Routines
03:24 - Not Seeing Results
05:08 - Too Much Friction
06:43 - It's Too Easy to Fail

🔗 VIDEO LINKS:
Habitica - https://habitica.com/
My workout routine Notion template - https://thomasjfrank.com/workoutdb

👐 BUSINESS:
Please contact my agent at [email protected]

🎞 SPECIAL THANKS
Video clips supplied by Getty Images

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...