Should You FAST When You're Sick?

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TIMELINE:

00:00 Intro
01:28 What to do when you're sick
02:32 Best foods to eat when sick
03:31 3 Fasting principles that you should lean into
04:55 Autophagy fasting detox pathogens
06:09 Bone broth fasting
06:51 Cold & Flu Survival Guide
08:55 Chiropractic adjustment will boost your immunity by 200%

FOODS TO EAT:

Probiotic-rich foods
Yogurt
bone broth
Kombucha
Green juice

Hacks:
Cold & Flu Survival Guide
Sleep
Epsom salt bath
Chiropractic adjustment

LINKS:

Cold & Flu Survival Guide
https://drmindypelz.aweb.page/cold-an...

Keto and Covid Study
   • Fasting, Keto and Covid  

New Research On Autophagy And Your Immune System
   • New Research On Autophagy And Your Immune ...  

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