Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife | EP 635

Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.

In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it’s slower than you think, and the strategy required to make it happen.

What you’ll learn:
✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)
✔️ Why chronic dieters and cardio lovers struggle to build muscle
✔️ The “Goldilocks zone” of calorie intake for recomp success
✔️ Why progressive overload + protein is the foundation
✔️ How meal timing boosts strength and recovery
✔️ Why recovery is just as important as training
✔️ Why most people should choose a dedicated build or cut instead

If you’re tired of spinning your wheels and want to understand what’s realistic for your phase of life, this episode gives you the clarity and roadmap you’ve been missing.

#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #Podcast

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