How to Build INSANE Strength for MMA & Combat Sports | Strength & Conditioning: Strength
Автор: Martial Breakdowns
Загружено: 2025-03-07
Просмотров: 38191
In this video I break down how to build elite levels of strength for combat sports including MMA, BJJ, wrestling, boxing, etc. This is a very surface level overview so I’ve listed recommended reading and sources at the bottom.

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Reading List & Sources:
Easy Strength by Pavel Tsatsouline
Tactical Barbell I & II by K. Black
Building the Elite by Jonathan Pope & Craig Weller
The Juggernaut Method 2.0 by Chad Wesley Smith
Disclaimer: I do not own any of the footage used. The use of this footage is intended for educational purposes.
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