What Happens to Your Body When You Quit Sugar for 14 Days

What would happen if you stopped eating sugar for two weeks? In this video, we’ll cover some of the effects of sugar and the amazing benefits of quitting sugar, which happen almost immediately!

0:00 Introduction: What would happen if you stopped eating sugar?
0:10 Quitting sugar benefits
0:52 How sugar affects the body and organs
4:19 Decreased urination at night after quitting sugar
5:00 More energy on a sugar-free diet
6:35 Eliminate cravings by quitting sugar
8:57 Decreased stiffness, pain, and inflammation
9:57 Weight loss
11:32 Improved skin
11:50 Insulin resistance and sugar

Learn more about the dangers of sugar with this FREE resource: https://drbrg.co/4kKadxe

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What would happen if you stopped eating sugar for two weeks? Break sugar addiction and experience the following changes!

1. Slimmer face and midsection
Quitting sugar releases liver fat, slimming your midsection as your body adapts to running on fat fuel.

2. Improvements in your eyes, brain, arteries, and kidneys
Sugar affects these four organs more than others. After quitting sugar, you’ll notice better vision and better kidney function. A sugar-free diet decreases inflammation in the arteries, improving cholesterol values. You’ll also experience enhanced neural function, which results in better cognitive function, memory, focus, concentration, and improved mood.

3. Decreased urination at night
Consuming sugar triggers urination, especially at night.

4. More energy
When you eliminate dietary sugar, your body is forced to run on fat for fuel. Your body has far more calories from stored fat, giving you more energy.

5. Reduced cravings
When you quit sugar, your body is satisfied by your fat reserves between meals, eliminating cravings. This takes around 3 days, and you must reduce your carb intake to 50 grams or less.

6. Decreased stiffness, pain, and inflammation
When you quit sugar, you may experience decreased arterial stiffness, which can improve blood pressure. Inflammation decreases in the tissues, and you may reduce or eliminate your need for certain medications.

7. Weight loss
You will lose fat and water weight quickly after quitting sugar.

8. Better skin
When you quit sugar, you decrease inflammation, which improves your skin.

9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. When you eliminate dietary sugar, you can start to improve insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Try quitting sugar for two weeks and see how you feel! I'll see you in the next video.