Interview with Kate Deering: Signs of a Healthy Metabolism

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv...

This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! ‪@katedfitness‬

For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism.

We discussed:

Signs of a healthy metabolism

Advantages of eating carbohydrates

How to heal the gut

Importance of monitoring your body temperature

Kate's thoughts around Vitamin A toxicity

and her one tip to get your body back to what it once was!

and much, much more!

📜 Chapters
00:00 Glimpse
00:44 Intro
01:40 Welcoming Kate Deering
02:03 How do you get into pro metabolic space?
04:15 What were the biggest changes you noticed when you began a pro-metabolic
diet?
06:57 Advantages of Eating Carbohydrates
09:16 Implementing Carbs & Scaling
11:34 How was the sugar beneficial for you?
14:30 How do you work with people not eating enough?
17:20 Low Carb-High Carb | Becoming Optimal
21:09 How to Heal the Gut?
23:58 What are Signs of Sluggish Metabolism?
29:26 Lab Markers
31:34 How to Heal Sluggish Metabolism?
39:45 Tips for Getting Adequate Sleep
43:10 Vitamin A toxicity
48:00 Tip to get the body back to what it once was
51:29 Connect @
52:05 Outro

Connect with Kate Deering:

https://www.katedeering.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

   / @briangryn3680  

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.c...

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/page...


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-10028...


| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast...

►Spotify | https://open.spotify.com/show/0QmJzYZ...


| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram |   / bdgryn  

►Facebook |   / getleanandeatclean  

►Twitter |   / grynnerwinner