Over 65? THIS 3 Exercises Are Better Than Walking — Surgeon Approved | Dr. Pradip Jamnadas

Walking is good, but after 65, *there are exercises that do far more to strengthen muscles, improve circulation, and protect joints**. In this video, **Dr. Pradip Jamnadas* reveals *3 surgeon-approved exercises that outperform walking* for seniors, helping you stay active, mobile, and independent.

You’ll learn how these movements target legs, hips, and core, boosting strength, balance, and endurance while reducing the risk of falls and weakness. Dr. Jamnadas explains why adding these exercises to your routine is safer and more effective than relying on walking alone — and how even a few minutes a day can make a big difference.

If you want stronger legs, better mobility, and a healthier, more active life after 65, this video gives clear, practical guidance to start immediately.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.