How to Use the Booty Builder Standing Hip Thrust Machine (Step-by-Step)

How to Use the Booty Builder Standing Hip Thrust Machine | Proper Setup & Form 🍑

In this video, I’m showing you exactly how to use the Booty Builder Standing Hip Thrust Machine — step by step — so you can train your glutes effectively without guessing or wasting time in the gym.

I walk you through correct machine setup, body positioning, foot placement, grip options, and key coaching cues to make sure you’re actually targeting your glutes and not just moving weight.
This is one of my favourite glute-building machines when it’s used properly — and one of the most misunderstood when it’s not.

💡 In this video:
How to set up the Booty Builder Standing Hip Thrust Machine
Correct foot, knee & hip positioning
Handle options & grip choices
Common mistakes to avoid
How to feel it in your glutes (not your lower back)
Whether you’re new to the gym or want to improve your glute training, this tutorial will help you get more out of every rep.

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📩 Work with me:
Want a personalised glute-building plan that actually works? Apply for 1:1 online coaching → https://form.typeform.com/to/iQP3TJSy

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