Adult Ballet Beginner Barre: Verbs, not Nouns. Actions, not Poses
Автор: Finis Jhung
Загружено: 2025-11-12
Просмотров: 543
We do this tendu stretch in all my classes. It gets you on your leg and refinforces basic principles of movement: the toes lead the leg; the supporting side keeps all the weight while the free foot and leg move in and out; the arms help bend the body and maintain balance.
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