The Pleasure Trap Book Review: How to Escape Unhealthy Habits & Thrive
Автор: Aaron Mansoor
Загружено: 2024-12-05
Просмотров: 317
In this video, I share my thoughts on The Pleasure Trap by Dr. Douglas Lisle and Dr. Alan Goldhamer. This must-read book explains why we struggle with modern temptations and how to break free.
I loved how the authors used engaging stories to make the science relatable. The chapter on navigating social situations stood out, offering practical tips for easily handling social pressure around plant-based eating.
If you're curious about the psychology behind our unhealthy habits and want to take control of your health, this book is a game-changer!
👉 Let me know your thoughts or questions in the comments below!
📚 Buy the book here: https://amzn.to/3Vq7tuQ (affiliate link)
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/cold-brew
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