reflecting on how much things change in just a year.

A little mid year reflection on resilience and the power of perspective. It's not secret how tough last year was for me, but so much has changed and gotten better in just one short year. I hope that you believe in your strength to weather whatever storms you're facing now and emerge stronger. Hold on and keep swimming. You got this!


🔖 t i m e s t a m p s
0:00 on my mind recently
0:13 a quote I really like
0:28 a lot can change in a year
1:44 my mental state mid 2023
2:50 my mental state mid 2024
4:21 6 traits of psychological wellbeing
6:53 more snippets of the farm


👀 i f y o u l i k e t h i s , y o u m a y l i k e:
↳    • for anyone feeling unconfident and lost in...  
↳    • a video for when you feel like a disappoin...  
↳    • i got a bit lost in the chaos of life - he...  


🔗 l i n k s
↳ An interesting recent revisit of Carol Ryff's research
https://www.ncbi.nlm.nih.gov/pmc/arti...
"A take-home message is that increasing evidence supports the health protective features of psychological well-being in reducing risk for disease and promoting length of life. A recurrent and increasingly important theme is resilience – the capacity to maintain or regain well-being in the face of adversity."


🎵 m u s i c
Epidemic Sound (1st month free) https://share.epidemicsound.com/oczni9


🌿 a b o u t
Hello there, I’m Vic, and I make content on post-grad life, adulting, self-care and personal growth. Come with me as we explore what finding balance, staying centered, and living a fulfilling life means to us. Glad to have you here x