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NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday
Автор: FloTrack
Загружено: 2024-06-12
Просмотров: 10088
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We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day.
Men's Workout:
2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps)
Threshold Pace
Women's Workout:
2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps)
Threshold Pace
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