💡 9 Crucial Moments to Adopt Silence | LOCK YOUR MOUTH – Insightful Lessons | Dr. Gabor Maté

#PowerOfSilence #EmotionalWisdom #InnerStrength


💡 9 Crucial Moments to Adopt Silence | LOCK YOUR MOUTH – Insightful Lessons | Dr. Gabor Maté


This deeply insightful motivational video is inspired by the trauma-informed teachings of Gabor Maté and reveals a life-changing truth:

👉 Silence is not weakness. Silence is regulation, wisdom, and power.

In a world that rewards reacting, explaining, and defending, Dr. Gabor Maté’s work reminds us that healing often begins when we stop speaking and start listening—to our body, emotions, and intuition.

This video explores 9 crucial moments when choosing silence protects your nervous system, preserves your dignity, and strengthens your emotional boundaries.

This lesson is for you if:

You regret speaking from emotion

You feel drained after conversations

You over-explain to feel accepted

You want calm confidence and inner control

Sometimes the most powerful response… is none at all. 🧠✨
Watch till the end — the final lesson is transformative.

⏱️ Timestamps (with emoji)

⏰ 00:00 – 💡 Why silence is misunderstood
⏰ 02:00 – 🧠 Dr Gabor Maté on nervous system regulation
⏰ 04:20 – 🔒 Moment #1 – When emotions are high
⏰ 06:10 – 🔒 Moment #2 – When someone seeks reaction
⏰ 08:05 – 🔒 Moment #3 – During manipulation or gaslighting
⏰ 10:10 – 🔒 Moment #4 – When boundaries are crossed
⏰ 12:15 – 🔒 Moment #5 – When anger wants to speak
⏰ 14:20 – 🔒 Moment #6 – When silence protects dignity
⏰ 16:30 – 🔒 Moment #7 – When words won’t bring clarity
⏰ 18:40 – 🔒 Moment #8 – When your body says “pause”
⏰ 21:00 – 🔒 Moment #9 – When silence is self-respect
⏰ 23:30 – 💎 Final lesson: calm is power

👀 Why Watch This Video?

✔️ Learn when speaking harms more than helps
✔️ Build emotional regulation and inner calm
✔️ Understand silence through trauma-informed psychology
✔️ Protect your energy and mental health
✔️ Inspired by Dr. Gabor Maté’s wisdom on healing & authenticity

If you want peace, clarity, and emotional strength — this lesson is essential.

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