220 GM PROTEIN | Full Day Of Eating - Yash Anand

I’ll be sharing everything I eat from morning to night, including healthy meal ideas, easy recipes, and balanced nutrition tips. Whether you're looking for weight loss meals, high-protein foods, or just some delicious inspiration, I've got you covered! 🍳🥑

#collaboration

👇🏻Checkout MuscleBlaze.com (Discount Code: ANAND30)

Creamp Creatine Mono: https://muscleblazeapp.page.link/eW3k

Other supplements that i use everyday :

My Fav Pre Workout Wrathx : https://muscleblazeapp.page.link/cpM6
Fish Oil : https://muscleblazeapp.page.link/A8zR
Koshaveda Ashwagandha AF-43
Biozyme Iso Zero : https://muscleblazeapp.page.link/S4DC

CHAPTERS :
00:00 Introduction
01:00 Getting Fresh Eggs
01:20 First Meal
02:08 Why your first Meal is Important
02:52 First Meal Nutritional Value
03:35 Second Meal
04:11 Second Meal Nutritional Value
04:25 Third Meal
04:42 Third Meal Nutritional Value
05:50 Workout
7:25 Most Important Supplement
8:35 Fourth Meal
9:33 Fourth Meal Nutritional Value
10:01 Last Meal
12:10 Last Meal Nutritional Value

#FullDayOfEating #WhatIEatInADay #HealthyEating #FoodVlog #MealPrep #NutritionTips #EasyRecipes