රෑට හරියට නින්ද යන්නේ නැද්ද? 16 Tips for Better Sleep | How to Sleep Better
Автор: HealthTech Insights
Загружено: 2025-11-22
Просмотров: 37423
රෑට හරියට නින්ද යන්නේ නැද්ද? 16 Tips for Better Sleep | How to Sleep Better
What if the secret to better health, higher energy, sharper focus, and faster fat loss starts with ONE habit you do every night?
In today’s video, we break down the 16 science-backed sleep habits that can completely transform your body and mind — starting tonight.
Good sleep isn’t just “rest.”
It controls your hormones, your cravings, your productivity, your muscle recovery, your memory, your mood… literally everything.
If you’ve been feeling tired, unfocused, stressed, or stuck, this video will show you exactly how to reset your sleep and unlock your full potential.
00:00 Intro
02:07 Maintain a Consistent Sleep Schedule
03:15 Create a Relaxing Pre-Sleep Routine
03:59 Limit Screen Time Before Bed
05:02 Keep Your Bedroom Cool
05:37 Make Your Sleep Environment Dark and Quiet
07:02 Avoid Heavy Meals Before Bed
08:11 Stay Hydrated — But Not Right Before Bed
08:49 Reduce Caffeine in the Afternoon
10:02 Get Morning Sunlight Exposure
10:51 Stay Physically Active
11:46 Manage Stress Throughout the Day
12:38 Limit Long Daytime Naps
13:40 Keep Your Bed for Sleep Only
14:27 Avoid Intense Late-Night Work or Studying
15:10 Listen to Relaxing Sounds
15:46 Reflect on Your Day Calmly
16:28 Outro
Key words: sleep tips,sleep hygiene,how to sleep,sleep advice,tips for better sleep,how to sleep better,insomnia,healthy sleep time,sleep better at night,healthy sleep habits,good sleep
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