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Confidence & Commitment: Your relationship with discipline | Core Confidence
Автор: Core Confidence
Загружено: 2026-01-13
Просмотров: 41
Описание:
We all want to work in ways that are flowful, meaningful and achieve great outcomes. And many of us feel a pull towards the notion of ‘freedom’ – which can seem like the opposite of discipline. Here’s the irony; it is through reframing what discipline is, and how it creates confidence that we experience that flow state.
TIMESTAMPS
00:07 – Discipline, confidence and freedom
00:48 – Breaking goals into clear actions
01:53 – Making commitments visible
03:28 – Why consistency beats intensity
05:00 – Habits, routines and distractions
06:24 – Energy, self-care and sustainability
08:15 – Accountability and identity shifts
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