Chinese Immersion｜How Do We Love Ourselves?｜「爱你老己，明天见」｜HSK 4–6+

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In this episode, we talk about the new meme “爱你老己” — a gentle reminder to love yourself, in a very Chinese way.

I share some personal stories about how I spend my birthday alone, the small rituals I keep for myself, and why “仪式感” (sense of ritual) matters in daily life.

This episode is not about being positive or productive.
It’s about learning how to accompany yourself, especially during quiet or ordinary moments.

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