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Coffee Chat: My journey of building 5lbs of muscle and body recomposition
Автор: The Dr. Shannon Show
Загружено: 2024-12-19
Просмотров: 910
Описание:
I've spent the last few months with the goal of building 5lbs of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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