Guided Forgiveness Meditation | Release Emotional Pain & Heal Karmic Patterns

In this short but powerful guided meditation, energy healer Vaishali Sakhuja leads you through a deeply reflective forgiveness practice—designed to help you release emotional pain, let go of grudges, and heal karmic patterns that may be holding you back.

🎧 This meditation was first featured in Episode 160 of the We Are Listening! podcast, hosted by Pulkit Garg, where we explored the transformative power of forgiveness in relationships, personal growth, and self-liberation.

🧘‍♀️ In this meditation, you’ll:

Visualise yourself and others as points of divine light
Connect with the supreme divine source to cleanse your energy
Gently let go of anger, resentment, and past hurt
Create space for peace, clarity, and higher vibrational living

Whether you're struggling to forgive someone else or yourself, this practice will support you on your journey to healing.

✨ Take a pause. Breathe. Let go.

🔗 If something inside you feels heavy or unresolved, we invite you to share your stress triggers or thoughts anonymously via our mental health platform (link in the description). Vaishali will be addressing select entries in the comments.

📌 For the full conversation on forgiveness and healing, watch the full episode here:    • What is The BEST Way to Heal Through Forgi...  

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