Arc Of Attrition by UTMB Pre-Race Interview - Kingsley Isaac

Hello! I hope this helps motivate you and inspire you within your running journey. If you have any questions on how to tackle your first ultra or first 100 mile ultra (you're crazy) drop me a comment.

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Timestamps:
0:00 - Arc Of Attrition by UTMB
0:23 - WHY ultra-marathons?
1:00 - What motivates you?
1:17 - How do you train?
1:52 - Training challenges?
2:28 - Motivation in training?
2:47 - Mental preparation?
3:26 - Overcoming self-doubt?
4:09 - Physical preparation?
4:44 - Taper Nutrition Plan
5:28 - Recovery? (Ice plunging & Holistic health)
5:54 - Pacing for 100 miles?
6:19 - Avoiding Pain/discomfort?
6:58 - Lessons Learned?
7:13 - Dreams and goals?
7:32 - BEST arc of attrition moments?
7:44 - Racing outcomes?
8:07 - Why YOU should do an ultra-marathon!?
8:44 - Outro

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