Shotokan kata Nijushiho 二十四歩
Автор: Karate_GK 空手義気
Загружено: 2025-11-14
Просмотров: 415
Nijushiho 二十四歩 (24 Steps) is an advanced Shotokan kata known for its slow, controlled movements combined with sudden power.
Originally called Niseishi, this kata comes from the Shuri-te/Tomari-te traditions of Okinawa and was later renamed by Gichin Funakoshi.
Nijushiho focuses on:
fluid transitions between soft and hard techniques
open-hand blocks and strikes
short-distance fighting concepts
precise timing, balance, and body control
This kata teaches how to redirect attacks, move off the line, and counter quickly with clean, efficient technique.
It is a refined kata that requires calmness, maturity, and deep understanding of movement.
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