How Your Environment Mirrors Your Nervous System
Автор: Sol Tai
Загружено: 2026-01-13
Просмотров: 21
Your environment isn't getting messy by accident, it's directly mirroring the state of your nervous system.
In this video, I'm breaking down the connection between your 3 internal states and your external space, and why understanding this can actually help you regulate your nervous system. You can then create environments that's support your healing, well-being and overall health.
TIMESTAMPS
00:00 - Disclaimer/Intro
00:40 - The 3 States
1:53 - Environment during different states
03:25 - Vicious cycle
03:55 - Different tips to ground yourself externally
04:37 - The psychology to why this works
05:11 - Use your senses
06:00 - Outro
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This builds on my last video about the Law of Correspondence, but you don't need to watch that first to understand this one. Let me know if you feel your space gets messier when you're stressed or when cleaning makes you feel calmer.
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