High-Protein Moong and Chickpea Sprouts Salad! | Healthy Vegan Recipe

#snapandserve #salad #healthyrecipes
Looking for a quick, healthy, and high-protein bean sprout salad? This Bean Sprout Salad is packed with nutrients, full of flavor, and perfect for weight loss! 🌿

✅ Benefits:
– High in plant-based protein
– A great meal for weight loss and detox
– Boosts digestion and energy
– Ideal for lunch, snack, or even meal prep

🎯 Try this easy sprout salad today and enjoy a light, crunchy, and satisfying dish that’s good for your body and your taste buds.

👇 Watch the full video to see how easy it is to make this power-packed salad!

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🥗 Ingredients used:
Green moong : 1/2 cup
Black chickpeas : 1/4 cup
Tomato : 1
Onion : 1
Green chilli : 2
Coriander (Kothmir) : 2 tbsp
Salt : 1/2 tsp
Black pepper powder : 1/2 tsp
Lemon : 1

Method:
1. Wash and soak moong beans and chickpeas in separate bowls.
2. Soak for atleast 8 - 12 hrs.
3. Then strain it in a cheesecloth and cover completely.
4. Keep it in the refrigerator for minimum 12 hrs or overnight.
5. If the beans get dry, sprinkle some water on the cloth .
6. Cut onion, tomato, green chillies, coriander into small pieces.
7. Transfer everything in a bowl.
8. Add salt, black pepper powder, lemon and the sprouted beans and chickpeas.
9. Note that the chickpeas take longer time to sprout than the moong beans.
10. Now mix everything well and sprouts salad is ready to eat!

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