MIRRORS | SALSATION® COOLDOWN & STRETCH
Автор: Lea
Загружено: 2024-10-08
Просмотров: 3265
MIRRORS | SALSATION® COOLDOWN & STRETCH by SALSATION® Elite Trainer LEA
“The last song is the song your students will have in their minds while heading back home”. What do you think? Do you remember the beginning or the end of a Class and the •feeling• it gave you? 💭
🕰️The closure of a class is as important as it’s beginning ➡️ a proper stretching is as essential as our Isolations and dynamic Warmups.
Don’t skip it, after an intense workout🎢 make yourself and your students •breathe & stretch• to bring them down and make them feel good 🧘♀️
If you enjoy - as much as I do - to colour up the final song of your SALSATION class with a tiny part of “choreography”, this one may be for you 💜
it is supposed to be a cooldown and stretching inspiration, it is not a •choreography• so feel free to vary those stretching parts, according to the needs of your students, and give your SALSATION class a proper final on an epic song 🪞
Subscribe to this channel to get informed about new SALSATION Choreographies
💻 Let's get connected on social media:
Instagram: @lea.salsation
Facebook: Lea Danza Viva
🎶 Music
Title: Mirrors (Radio Edit)
Artist: Justin Timberlake
Become a SALSATION® Instructor and check out the next SALSATION®
event in your area on www.salsationfitness.com 🌎
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