Science said 25g of this would help. So I tested it with real brain data
Автор: Cody Rall MD with Techforpsych
Загружено: 2025-05-17
Просмотров: 4263
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Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
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⏳Episode Timestamps ⏳
00:00 – Creatine for Brain Health?
00:28 – Study Says: Take More
01:03 – Five Scoops a Day
01:42 – Stress Test Begins
02:34 – No Change in Metrics?
03:06 – Realized My Big Mistake
03:56 – How Creatine Powers ATP
07:01 – It's all about timing
09:00 – Brain Metric Spikes
12:59 – Final Verdict and Strategy
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