Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation

Sleep, finally. Fall asleep faster and actually stay asleep with Headspace. Get 40% off today https://checkout.headspace.com/checko...

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this exercise guides you toward releasing them more efficiently, fostering peace of mind.

Subscribe to the Headspace channel:    / @headspace  

#Headspace #MiniMeditation #mentalhealth

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspa...
Google Play: https://play.google.com/store/apps/de...

Check out Headspace online!

Website: https://www.headspace.com/

Instagram:   / headspace  

Twitter:   / headspace  

Facebook:   / headspace  
.......................................................................................................................

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.